Tag: Healthy meal

Okra that isn’t slimy !

On By wendytrivediIn indian food, RecipesLeave a comment

IMG_3501You hate Okra because of the texture?  You have to try this Indian spiced okra that is served dry.  No sliminess at all!

Ingredients

  • Okra (however much you will eat, or more for leftovers)
  • 1 tsp Vegetable Oil
  • 1/4 tsp or to taste Hot red Chili powder
  • 1/4 tsp Turmeric
  • 1 tsp Cumin seeds
  • dash of Asafetida
  • 1 tsp or to taste Salt
  • 2 tsp Coriander powder
  • Optional- 1 tbsp Besan or Chick Pea flour if you have it

Use frozen or fresh okra, if fresh, wash and then let them dry thoroughly before cutting to avoid the sticky sap spreading. Slice across from top to bottom making little circles and put aside.

 

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In a large pan, heat 1 tsp of oil over medium heat.  Once one cumin seed dances and sizzles the oil is ready- add the rest of the cumin and stir for 30 seconds into the oil.  Add your asafetida and Turmeric.  Add the okra, red chili powder and cumin.

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Stir once or twice and then cover for about 2-3 minutes. Keep checking it to make sure that its not burning on the bottom, you may want to lower the heat, but try not to stir because all that sticky sap will make it hard to stir.

After the okra has softened about 3 minutes over medium heat, uncover and keep cooking until the sap dissipates and the okra seems to be a bit dry.

Now add the salt and besan if using and stir for another minute.

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Take off the heat and enjoy!  I often serve this with some rotis and rice for a healthy lunch.  Would go well with beer or a Savignon Blanc if you are having this for dinner.

Kala Channa

On By wendytrivediIn indian food, RecipesLeave a comment

A Easy Lunch or dinner that cooks while you do something else.

Today was one of those days that I had to go do a few errands in the morning, and knew it would be close to or just after 12 when I returned home.   We have found that eating a good lunch has helped us have more energy through the day and also keeps us from eating snack food later in the day.  I wanted to make sure that something would be almost ready to go when I got home.  Luckily I keep Kala Channa, or Desi Chickpeas on hand. Easy to throw into the instant pot while I run to do errands!  The recipe is simple, and I generally have everything that I need in my spice drawer or pantry.  For this you will need (preferably) an instant pot.  If you haven’t invested in one yet, you can use a pressure cooker, however you will have to attend to it more often.  Here is my recipe:

  • 1 cup kala channa (desi chickpeas) found at your local Indian market

  • 3 cups of water

  • 1 tsp of oil

  • 1 tsp cumin seeds

  • 1 dash Asafetida

  • 1/4 tsp hot red chili powder

  • 2 tsp coriander powder

  • 1 tsp salt

  • 1 lime

  • 1/4 cup chopped cilantro

  • Optional- Amchur powder (dried mango powder)

  • 1 tsp cumin seeds

  • 1 dash Asafetida

  • 1/4 tsp hot red chili powder

  • 2 tsp coriander powder

  • 1 tsp salt

  • 1 lime

  • 1/4 cup chopped cilantro

  • Optional- Amchur powder (dried mango powder)

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This is where the sauté feature on the instant pot comes in really handy, set to sauté, and put the 1 tsp of oil in to warm up.  This is drastically less oil than a regular recipe that you might find, but I think its even better.  Once the oil has heated, drop one cumin seed into the hot oil.  If it sizzles and moves a bit, then its ready to go.  Add the rest of the cumin seeds and stir into the oil.  Let this cook for about thirty seconds.  Next add a good dash of Asafetida.  If you have never cooked with this you may be in for a surprise- it smells terrible!  But once it’s cooked into the dish, it gives a great flavor.  It also helps to reduce the gas you may get from eating so healthy!  I always laugh to myself as I add this. Cook for another 30 seconds, and add the kala channa and water.  Stir.  Now add the 2 tsp of coriander powder and 1/4 tsp hot red chili powder. (feel free to add more if you like it really spicy, or skip this totally if you don’t like it hot.  I have found that this is just enough for me, and is mild-medium.) Next add 1 tsp salt, and the amchur powder if you are using it.  I like to add it in as it gives it a slightly sour taste that adds to this dish.

Set the instant pot to the beans setting, and go do something else!  I also at this time will start rice in the rice cooker so that they will both be done about the same time.

Once the bean cycle has ended, and the pressure button has gone down, open up the instant pot and set it back to sauté.  I like to cook off about half of the left over water, reserving the rest for a sort of gravy to put over the rice.  Add the juice of half a lime, and cut the other half to serve along side the dish.

Add cilantro to the top of the dish to serve along side the rice, and you have a super healthy easy meal!

If you are more organized and plan the day before, soak the chick peas in water over night for a more tender dish.  I actually like it both ways, and don’t mind the firmer texture of the chick peas that go right into the instant pot, but you may prefer it softer.  Try it both ways and see what you like better!

(*Note- if you are using a pressure cooker refer to the guide for chickpeas or beans, and sauté as in the recipe. )

If you decide to try this dish let me know how it turned out!

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